Advanced Somatic Yoga Teacher Training - Early Enrollment Applications Due June 30th!

200-Hour Certified Yoga Teachers!!Are you interested in our 500-Hour Yoga Teacher/Level 1 Yoga Therapy Training?Apply NOW before early enrollment ends on June 30th to save $300!Start your Application This program runs from October 2026 - July 2027 and consists of weekend immersions, most of which... Read More

Self-Heal Your Way with Somatic Yoga

SomaYoga can help you self-heal. Do so your way with...Private 1:1 Yoga TherapyWeekly in-person & online ClassesRegular Series & WorkshopsImmersions (with CE Credits for RYTs)Yoga Teacher & Yoga Therapists TrainingsExplore All Offerings We are currently looking for more 200-Hour Certified Yoga Te... Read More

JUNE 2026: FREE YOGA CLASS! Our Physical Studio Location has MOVED....

Thank you for being a part of our formative years in Stoughton, WI. We started with a vision of creating a safe and inclusive space for all dedicated to easing suffering and promoting self-realization through the mind-body-spirit practices of Yoga, Mediation, and more. We know we achieved that in... Read More

SomaYoga Therapy - Yoga for Stress, Anxiety and Depression - May 2-4 in Stoughton, WI

Are you living with stress, anxiety or depression and sick and tired of staying in the same struggle?! Everyone says Yoga can help - but then you go to a yoga class and you get confused and disoriented because the movements are big and fast? We've got a weekend immersion for you. Try the SomaYoga... Read More

Therapeutic Approach to Classic Asana - International SomaYoga Institute Yoga Training in Stoughton

Yoga Sutra 2.46 Sthira Sukham Asanam “The posture should be steady and comfortable.” Is your yoga practice hurting you? Are you concerned some of your yoga students are at risk of hurting themselves? Or perhaps you would like to get inspired about how to support yourself and your students increa... Read More

Masterclass: Prana Vayus and the Nervous System

This Masterclass will delve into the intricate relationship between the Prana Vayus and the Nervous System, offering an introductory exploration tailored for yoga teachers, movement professionals, and healthcare providers across mental, emotional, and physical disciplines. Learn about the five wi... Read More

New Yoga Schedule on Main Street

www.MainStreetYogaStoughton.org Read More

Interested in Meditation? Check out this Wednesday Evening Event...

Have you ever tried meditation and/or still unsure of the process on how to "get there"? We have a special event to share with you that will offer insights on meditation and how to practice. Here is the Facebook event page: Introduction to Teaching Meditation in the Yoga TraditionLet us know if y... Read More

NEW! Therapeutic Yoga Series - Learn skills for supporting your body and mind

NEW 3-Week Therapeutic Yoga Series! Introduction to Therapeutic YogaTUESDAYS 7:00 PM - Sign Up (classes start May 23rd)Yoga lineages and Western modalities come together in this offering of SomaYoga, a therapeutic yoga practice. Somatics works by releasing patterns of dysfunction in the body-mind... Read More