SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion. The methodology uses Somatics to efficiently and effectively create more mobility Therapeutic Yoga for stability and functional movement Classic Asana (postures) for stamina and strength The Beginni...

Explore SomaYoga and Classic Asana in this blended class that weaves Somatics (neuromuscular pattern awareness) and classic postures.

This sweet practice is all about balancing your nervous system, releasing chronic tension and nurturing comfortable and functional movement. Try this mindfulness- based practice and be amazed by how great your body feels. SomaYoga uses neuromuscular education technique to get muscles smarter by e...

Explore SomaYoga and Classic Yoga Asana in this ONLINE class that weaves Somatics (neuromuscular pattern awareness) and classic yoga postures. MON 4PM SomaYoga with Suzanne TUES 8AM SomaYoga with Ali WED 6PM SomaYoga with Suzanne Classes are offered by Certified Yoga Therapists specialized in Th...

Start with the 6-Week Introductory Series -- An online live, small-group, neuro-fitness–informed somatic yoga program designed for people living with hypermobility spectrum disorders (HSD), dysautonomia, migraine, chronic pain, and nervous system sensitization. This introductory series provides t...

Nervous System Skills online classes offer a supportive space to continue practicing neuro-fitness skills learned in the Intro Series. Sessions emphasize regulation, energy conservation, and nervous system awareness through gentle, intentional movement and rest. Each class revisits foundational p...

Do you... Want to learn options for managing pain & stress, Want gentle ways to address your chronic tension & stress, Want to empower yourself to progress towards better health... In this FREE 30-Minute Online Presentation you'll learn about and experience: SomaYoga Methodology Importance of Som...

SomaYoga Therapy works from the inside out to improve mobility, stability, strength and resilience. Exercises from different modalities will be combined to provide person with a customized experience. The goal is to provide tools to ease suffering while empowering individuals to self-heal. Sessio...

SomaYoga Therapy works from the inside out to improve mobility, stability, strength and resilience. Exercises from different modalities will be combined to provide person with a customized experience. The goal is to provide tools to ease suffering while empowering individuals to self-heal. Sessio...

Private group practices are a great way to connect, nourish and learn within your collective. Perfect for friends, families, teams and colleagues. Practices customized to participants.

There's a famous med-school adage "When you hear hoofbeats, think horses, not zebras." In other words, look for common causes. But nervous system dysregulation and connective tissue disorders present as a broad spectrum of rare conditions. They also manifest uniquely in each individual's lived ex...