Have you ever tried meditation and/or still unsure of the process on how to "get there"? We have a special event to share with you that will offer insights on meditation and how to practice. Here is the Facebook event page:

Introduction to Teaching Meditation in the Yoga Tradition
Let us know if you're interested! You can also find the link to register below. We will be hosting more special events and continuing education programs, so keep checking our Facebook page for updates.

Teaching Meditation

This event is not only for Yoga teachers, it's appropriate for teachers of any kind, beginners, and experienced meditators who want to deepen their practice. All will benefit from the entire program. Yoga teachers who also need Yoga Alliance Continuing Edutation (CE) credits are encouraged to attend! THIS WEDNESDAY May 31st 6:00 PM - 8:00 PM View more information and register for this event.
Class will start with a guided meditation and will continue with a discussion on meditation. There will be short break, and we will continue with guided practices, and more on how to teach meditation, methods of deepening meditation or other related topics of the students choice.
$25 if you pre-register, $30 at the door (2 CE hours for Yoga teachers) Reply with any questions!!
Led by Matt Lerner, ERYT-500. Matt is the director of Yoga Teacher Training at the Spiritual Life Society and has studied extensively with Swami Rama, Yogiraj Behramji, Swami Ajaya, Swami Veda, and many other teachers. He has been teaching Yoga and meditation since 1976 and training Yoga teachers since 1980.

Upcoming 3-Week Series

Introduction to Therapeutic Yoga: SomaYoga on May 23, May 30, June 6 REGISTER In progress - drop ins welcome! TUESDAYS 7:00 - 8:15 pm

Therapeutic Yoga Series: SomaYoga for a Pain-Free Summer on June 7, June 14, and June 21 REGISTER Begins next week! WEDNESDAYS 7:00 - 8:15 pm

Flow Fundamentals on May 30, June 6, June 13 REGISTER Begins tomorrow! TUESDAYS 5:30 - 6:30 pm

View More Event Information

Yoga for all of you! View our website for more information on community classes and special sessions for all ages, experiences, identities, and bodies. Website: www.mainstreetyogastoughton.org

Join us for accessible yoga on Main Street in Stoughton, WI