NEW 3-Week Therapeutic Yoga Series!

Introduction to Therapeutic Yoga
TUESDAYS 7:00 PM - Sign Up (classes start May 23rd)
Yoga lineages and Western modalities come together in this offering of SomaYoga, a therapeutic yoga practice. Somatics works by releasing patterns of dysfunction in the body-mind complex with neuromuscular education, Restorative Breath refines your habitual breathing patterns for more efficient breathing, and therapeutic application of Classic Asana allows you to enter yoga postures with ease.

Pain-Free Summer
WEDNESDAYS 6:30 PM - Sign Up (classes start June 7th)
This Therapeutic Yoga Series explores SomaYoga (Somatics and Yoga) which is a gentle, yet powerful practice to help ease pain and stress, bringing more awareness and support to our bodies and movement patterns. Within the series we’ll examine our postural habits, explore movement, breath-work, visualizations, and meditation. This practice is great for all levels, and can help support you in enjoying whatever Summer activities inspire you.

We often get asked, 'What is Therapeutic Yoga?'

And we'd like to first address this question, 'Why Therapeutic Yoga?'

There are lots of well-known benefits to practicing Yoga, yet many people are too intimidated to go to a yoga studio. We get it - you may have tried yoga or felt that you 'weren't able to do it right' or felt pushed 'too hard and fast paced.' We are here to encourage you, you can do yoga!

We are a cozy, welcoming neighborhood place right on Main Street in Stoughton (remodeled Stoughton Cinema Cafe)! Our teachers are experienced yoga teachers with a combined 40+ years of training and teaching, as well as yoga therapists (professionals that apply the tools of yoga in one-on-one or focused group sessions). Our drop in group classes have great benefits when attended regularly too!

Find some time for self-care and try Therapeutic Yoga. We use lots of yoga props to help the body find space, and gently ease into areas of discomfort to discover more freedom and support.

Why Therapeutic Yoga?

People choose therapeutic sessions for a variety of reasons:

• Practicing for the first time/new to yoga
• Developing skills to overcome plateaus
• Building a personalized instruction plan
• Seeking better functional movement and breathing techniques
• Recovering from injury, fatigue, surgery, grief
• Learning skills on how to relax
• Learning how to meditate
• Gaining perspective on the life you want to live
• Systematic approach to enhance your quality of living
• Chronic pain reduction and relief

Let us know how we can support you!

Suzanne, Ali, and Chris
Main Street Yoga - Stoughton
124 West Main Street
(608) 492-4286
www.mainstreetyogastoughton.org