Are you living with stress, anxiety or depression and sick and tired of staying in the same struggle?! Everyone says Yoga can help - but then you go to a yoga class and you get confused and disoriented because the movements are big and fast?

We've got a weekend immersion for you. Try the SomaYoga Therapy approach to Stress, Anxiety and Depression May 2-4 a full weekend of anxiety-reducing practices, knowledge about stress, and looking at suffering through the lens of Yoga philosophy. Somatic Yoga helps calm and soothe the body, and wisdom of Yoga shines a light on what may be at the root of your pain.

You'll never know until you try! This weekend could be the shift in your life you've been waiting for. It's a minimal investment for a weekend full of connection surrounded by health-oriented people, and for those seeking natural ways to heal - through exploration of the body, mind, and spirit.

Read more about the SomaYoga Therapy Immersion

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View details and registration link here:

https://mainstreetyogastoughton.org/events/somayoga-therapy-somatics-immersion-yoga-north-6l4l3-mr3kx

Molly McManus is co-owner of International SomaYoga Institute and past president of the Int'l Assoc of Yoga Therapists. She's a wealth of knowledge, and offers tremendous care to anyone crossing her path. We are so happy to welcome her to Stoughton, WI for this weekend immersion!

Scholarships are available. Please email [email protected]

Event held at 124 W. Main St. Stoughton, WI.
www.MainStreetYogaStoughton.org
(608) 492-4286