Nervous System Skills 6-Week Intro Series

Start with the 6-Week Introductory Series --

An online live, small-group, neuro-fitness–informed somatic yoga program designed for people living with hypermobility spectrum disorders (HSD), dysautonomia, migraine, chronic pain, and nervous system sensitization.

This introductory series provides the foundational skills, context, and support needed to continue safely into ongoing Nervous System Skills classes or related somatic and yoga offerings.

Read More About the Intro Series

If you've already completed the Intro Series, sign up for Ongoing Classes.