Intro to the Somatic and Autonomic Nervous Systems

This Masterclass is designed specifically for Yoga teachers, movement professionals, and mental, emotional, and physical healthcare providers who seek to deepen their understanding of the intricate relationship between the body and mind. Curious students of all backgrounds are welcome!

In this class you will explore modern techniques, ancient wisdom and evidence-based practices to harness the power of the somatic nervous system to influence and recondition the autonomic nervous system. By delving into the science of neuroplasticity, you will learn how to effectively address and mitigate subcortical stress reflexes that often manifest as chronic tension, anxiety, and other stress-related conditions.

Attendees will:

• Gain basic understanding of the somatic and autonomic nervous systems, including their roles and interactions.
• Meet some of the amazing structures and regions in the body that activate both voluntarily and intuitively- and learn how to use them to listen to your inner wisdom and let go of outdated beliefs.
• Understand how consistent somatic practice facilitates the reconditioning of the autonomic nervous system, promoting greater physiological and psychological resilience.
• Explore the impact of subcortical stress reflexes on overall well-being and how to identify their presence in ourselves and our clients.
• Develop a deeper understanding of why resolving chronic subcortical stress requires smaller, slower more mindful movement and breath practices for lasting change. And the crucial roles of compassion, curiosity and a willingness to get current in the present moment.

By the end of this Masterclass, you will have a deeper understanding of how to support yourself and those you serve in overcoming stress-related challenges while developing a state of balance and harmony within the nervous system. Join us for this fascinating, empowering reminder of the wisdom and tools we already have within.

General Masterclass Description

Are you seeking a deeper understanding of why Yoga works and how to integrate mind, body and spirit into healthful living? These classes are open to anyone who is curious and likes to learn new things. While the class is geared toward movement and healthcare professionals, including physical therapists, occupational therapists, social workers, mental health professionals, nurses, doctors and more … anyone can come to learn more about how our body, nervous system, mind, movement patterns and daily habits make up our life - and you’ll learn how Yoga can have a big part in sustaining, and even improving, your health and wellbeing.

The 2 hour class will be experiential in nature, but also give you a foundational knowledge on the topic of the month. Typically offered last Friday of the month 1-3pm.

See schedule for class topic including Yoga + Somatics, Therapeutic SomaYoga, Neuro-Fitness, Nervous System Support, Restorative Breathwork, Yoga Philosophy and More...

Drop In Classes are offered at a sliding scale.

Introductory Month + Memberships offer the best class rate for continuing your practice!