This sweet practice is all about balancing your nervous system, releasing chronic tension and nurturing comfortable and functional movement. Try this mindfulness- based practice and be amazed by how great your body feels.

SomaYoga uses neuromuscular education technique to get muscles smarter by engaging in slower conscious movement. It's restorative in nature since it gives your brain time to really catch up with your body.

In this restorative class, resting postures will also be offered, and class ends with a guided meditation and savasana.