This practice explores some of the connections between, the respiratory diaphragm and the pelvic floor with exercises encouraging purposeful engagement without fear, as well as purposeful immobilization without fear. Please have a floor space, chair, blanket or bolster, block or blanket folded into a block. Apologies for the cutoff without closing. I experienced a talking cough at the end of integration. At the end of practice, please take a few moments to gather yourself, reconnect with your breath and notice brilliance within and all around.