We explore very gentle and connected back extension (a.k.a. back arches or back bends). We start slow warming up all the torso muscles in 3 planes of movement - front/back, side/side and twist. Prepare your space with a firm bottom chair, blanket and bolster. It's great to have a wall nearby to do our initial check in and post-class check to see how the back does a supported back bend with head support. Please go slow, be curious and move with ease.