This lesson explores Vyana Vayu, aka "omnipresent air," This is the energy of movement, distribution, exchange and communication. Unlike other prana vayus which relate to specific regions of the body, vyana vayu runs throughout our being, encompassing lymphatic, circulatory, muscular and nervous systems. The overlapping landscape of the spinal column makes Somatic neuromuscular re-education a lovely component of a vyana vayu practice. We'll also include some larger movements, but remember even here, less is more. Titrate these movements to what is just right for your Soma today. Which means we aren't bracing breath. And we are moving mindfully, rather than flying around fueled by momentum. For practice please have a chair, block and space to move. A mostly deflated theraball is excellent here, or a squishy object to sit on. Be intentional, reverent, curious and compassionate as you move through this practice.