Stay Cool in The Summer Heat with Ayurveda

With Ayurvedic Health Coach Rashmi Sharma

Discover tranquility and rejuvenation! Event designed to help you balance your Pitta dosha and enjoy a refreshing healthy lifestyle during this Summer. This half day retreat offers a perfect escape from the summer heat. Immerse yourself in cooling Ayurvedic practices, nourishing drinks, and serene healing energy surroundings.

During this event, you will:

- Learn how to balance your fire with personalized Ayurvedic guidance.

- Enjoy cooling yoga with chanting mantras and pranayama sessions

- Learn about soothing treatments like abhyanga and herbal facials

- Enjoy Savor delicious, refreshing, and cooling Ayurvedic drinks

- Participate in mindfulness and meditation sessions to calm your mind

4 Reasons To Practice Yoga & Ayurveda This Summer

1. **Improved Digestion:**

- Reduced acidity, heartburn, and inflammation in the digestive tract.

- Enhanced metabolism and fewer digestive disorders.

2. **Cooling and Hydration:**

- A feeling of being cooler and more comfortable despite the hot weather.

- Well-hydrated skin and tissues, reducing dryness and irritation.

3. **Mental Clarity and Calmness:**

- Improved focus and concentration.

- Reduced mental agitation and irritability.

4. **Stress Reduction:**

- Lower levels of stress and anxiety.

- Greater ability to handle stressful situations calmly.

Your Instructor:

As a Mindset and Wellness Coach, Rashmi Sharma specializes in guiding clients with digestive and skin issues towards holistic wellness through a unique blend of quantum healing techniques and Ayurvedic principles. With a solid background in physics and Ayurvedic health counseling, Rashmi offers a transformative approach that addresses the root causes of these issues by aligning clients' energy and promoting overall healing. Her compassionate and nurturing coaching style creates a safe and supportive environment for clients to explore their health concerns and achieve lasting improvements in their digestive and skin health.

Early Bird $88 Register with payment Before July 3rd, $100 After

Retreat held at 124 W. Main St., STOUGHTON