SomaYoga Spring Shed (6-Week Series)

SomaYoga Spring Shed: Tune Into Your Muscles, Soothe Your Nerves

75-Min Evening SomaYoga Classes to tune into your nervous system, explore gentle movement, restorative breath practices, and mindfulness to gently release held tension and move more efficiently. Find out what's possible with SomaYoga. All levels are welcome.

Stress build-up can leave us feeling battened down, anxious and depleted!

This spring reclaim mobility, stability and strength with neuro-fitness - connected mind/breath/body practices - to release chronic tension. Balance is not a fixed state. In this series you will learn about your amazing nervous system and notice it's state so you can better attend to what you need to release or what action you need to take in the moment. We follow the brilliance already within you - muscles, organs, and signs from your nervous system - so that you can move with ease and enjoy the shift to Spring!

TUESDAYS 6:45PM - 8:00PM
April 22, April 29, May 6, May 13, May 20, May 27

Main Street Yoga & Wellness in Stoughton, WI
124 West Main St., STOUGHTON, WI 53589

$115 Early Bird until April 8th

$135 After or $25 Drop In

Series registration includes access to member recordings SomaYoga video library and follow up resources to continue practicing at home.