Senior Therapeutic Yoga for Resilience @ Stoughton Senior Center

These donation-based therapeutic yoga sessions are dedicated to offering self-care tools to strengthen individual and community resilience.

In-person on-site instruction is offered Mondays 1:30-2:30 pm at the Stoughton Senior Center. The in-person classes are PWYC (Pay What You Can) with a suggested donation of $3-$10.

Feb 26 Non-Violence

March 4 Truthfulness

March 11 Non-Stealing

March 18 Discernment

April 1 Equanimity

April 8 Whole Self-Care

April 15 Contentedness

April 22 Self-Discipline

April 29 Self-Reflection

May 6 Purpose

Pay-What-You-Can

Suggested $3-$10 per class

Support non-profit community yoga outreach

Can't make it to the Senior Center? Visit our FREE ONLINE VIDEO LIBRARY

mainstreetyogastoughton.org/videos