Migraine Relief 8-Week Series ONLINE

Migraine Relief 8-week Series Online

Join an experiential 8-week Migraine Relief Trial Series that combines the power of Hanna Somatics (neuromuscular re-education) and nervous system regulation to provide lasting relief from migraine pain and disruption.

Understanding Migraines as Conditioned Responses

I had my first migraine when I was 10, and thought they were unavoidable. I knew my triggers, could feel one coming, and was beholden to their occurrence. I don’t get them anymore or take any medication, and this is what I want you to know:

• Migraines are a conditioned response. They did not become a prevailing reaction overnight, and it takes consistent practice over a series of weeks to update new information. Not a lot of time, but frequent and consistent effort. It is an inside job.
• Migraines are a protective response, but they are also a misinterpretation of stimuli causing false alarm through our senses.
• We can use our mind and our knowledge of structures and mechanisms to quiet the alarms so we can sense and feel a current safe state to disrupt the pain cycle and increase our window of tolerance.
• We can learn to uncouple exertion and stimulation from stress reflexes.
• We can learn to re-educate out of chronic tension and acquired stress

PLEASE only register for this series if:

• you are willing to commit to twice weekly practices (live online and/or recorded on your schedule). The work works if we do it consistently.
• you are willing to tolerate some short-term discomfort to resolve long-standing chronic pain cycles. Healing and learning requires us to move out of the familiar, which sometimes is uncomfortable.

SERIES DETAILS

Pre-series intake form helps establish baselines. Opportunity to share relevant information with your Yoga Therapist. Invitation to dedicate to your practice. What is your why?

Pre-series orientation includes a brief welcome letter with program information, as well as what to expect from practices. Normalizing the work, general self-care strategies, and referenced sources.

8-weeks of twice a week classes (16 total practices) offered online to support your consistent practice. Classes meet on Zoom from Noon-1pm with the following schedule

• 11:50 am- noon: greetings, observations, requests, questions (optional)
• noon-1 pm practice Join live or watch the recording on demand. (highly encouraged to attend live)
• 1-1:15 pm debrief and check-out (optional)
  

Unlimited Access to recorded 60-minute video practices

Post-series follow up questionnaire to monitor your results

$150 for 16-classes ~$10/class.
Mondays & Wednesdays

April 14th - Jun 4th (Memorial Day Make Up Class on Friday, May 30th)

Your Instructor: Suzanne Larsen, Certified Yoga Therapist, Experienced Yoga Teacher, who has relieved her own frequent migraines through a dedicated self-care somatic yoga practice.

Utilize your Quartz CashCard or ask your employer and/or insurer about HSA and reimbursement options.