Introduction to SomaYoga (3-Class Series)

SomaYoga is a blend of Somatics (neuro-muscular awareness) and Yoga asana (postures). We may explore common standing yoga postures, but not at a depth that adds unnecessary tension to the body. You will get a better sense of your standing and sitting positions, and learn which muscles to relax and engage, during this class series.

Introductory Series Topics Include:

Healthy Hips

Healthy Back & Spine starts Apr 6th

Healthy Core & Pelvic Floor

Healthy Shoulders

$60 Early Bird / $75 Registration

Drop In $22/class

Ask us about using your Quartz Cash Card for this series for those with Quartz Medicare Advantage.