Custom Yoga Therapy

SomaYoga Therapy works from the inside out to improve mobility, stability, strength and resilience. Update your software to optimize your hardware. Exercises from different modalities will be combined to provide person with a customized experience. The goal is to provide tools to ease suffering while empowering individuals to self-heal. Sessions may include:

Somatics: Small, slow, specific movements re-educate muscles using sensory/motor feedback loops. Mindfully unwinding tension safely improves mobility.

Yoga Therapy: Restorative breath practices and exercises based on functional movement patterns improve stability and efficiency.

Classic Asana: Postures and sequences designed to build strength in long and short ranges of muscles/joints to enhance active mobility.

Mindfulness: Guided meditation, polyvagal nerve theory and breathing exercises support stress relief and regulation of the central nervous system.

Who is SomaYoga Therapy good for? Everyone! This modality is ideal for everything from therapeutic to elite performance applications.

For those living with limited mobility, chronic pain or anxiety/depression, practicing therapeutic SomaYoga can reduce stress, increase energy, and ease discomfort associated with structural and functional problems including:*

· back pain

· neck pain

· scoliosis

· fibromyalgia

· insomnia

· plantar fasciitis

· arthritis

· injury

· surgical rehabilitation

· pelvic floor health

· PTSD

· scoliosis

· osteoporosis

· fatigue

· sciatica

and more...

*SomaYoga therapy is NOT medical care and is not intended to replace licensed medical care. It is complementary to the scope of modern medical practice.

Individuals aspiring to optimize their physical fitness and gain a competitive edge benefit from elite performance SomaYoga.

· Faster recovery

· Access interior and subtle strength- not just superficial muscles

· Improve functional breath for improved performance and endurance

· Education in kinetic- trains and myofascial lines for improved movement, speed, dexterity, agility and range

· Mobility, stability and strength training in long and short muscle ranges

· Mind study to improve concentration, communication, dedication while decreasing performance anxiety