Balance Your Daily Life with Ayurveda Workshop ONLINE

Dinacharya, or daily routine, is an important concept in Ayurveda, the ancient Indian system of medicine. It involves a set of practices designed to maintain balance and harmony within the body, mind, and spirit. By following a structured daily routine, one can promote health, prevent disease, and live a balanced and harmonious life.

During this online event, you will:

- Gain knowledge of elemental doshas used in Ayurveda

- Learn how to balance your life with personalized Ayurvedic guidance

- Participate in mindfulness and meditation sessions to calm your mind

Many aspects of our daily lives can be fine-tuned to align with natural rhythms. Take this 2-hour online class to learn more about your personal nature, and how to connect deeper with the natural world to balance and improve your daily activities. Content covered in this workshop are detailed below.

Holistic Health and Well-being

• Balanced Lifestyle: Understanding the importance of maintaining a balance between physical, mental, and spiritual health.
• Routine and Discipline: Learning the benefits of a structured daily routine and the discipline it fosters.

Physical Health

• Self-care Practices: Discovering self-care routines such as oil pulling, tongue scraping, and oil massage that promote physical health.
• Healthy Eating Habits: Recognizing the importance of balanced, nutritious meals and proper hydration.

Mental Health

• Stress Management: Learning techniques for managing stress through meditation, pranayama (breathing exercises), and mindfulness practices.
• Mental Clarity: Enhancing mental clarity and focus through regular meditation and relaxation techniques.

Time Management

• Prioritization: Understanding how to prioritize activities to ensure a productive and balanced day.
• Productivity: Improving productivity by aligning daily activities with natural body rhythms.

Personal Development

• Self-awareness: Developing greater self-awareness and understanding of one’s own body and mind.
• Healthy Habits: Cultivating lifelong healthy habits that contribute to long-term well-being.

While everyone is unique, there is universal rhythms that can be supportive. You will also learn more about your unique constitution and elemental make-up. Register early to save, and gain knowledge and understanding of a holistic lifestyle with Ayurveda.

Instructor: Rashmi Sharma, PhD, Certified Mindset and Health Coach, Ayurvedic Health Counselor

As a Mindset and Wellness Coach, Rashmi Sharma specializes in guiding clients with digestive and skin issues towards holistic wellness through a unique blend of quantum healing techniques and Ayurvedic principles. With a solid background in physics and Ayurvedic health counseling, Rashmi offers a transformative approach that addresses the root causes of these issues by aligning clients' energy and promoting overall healing. Her compassionate and nurturing coaching style creates a safe and supportive environment for clients to explore their health concerns and achieve lasting improvements in their digestive and skin health.

$25 Early Bird Register by July 29th
$35 after July 29th