All weekly classes included!. New members receive an introductory offer with a 3 month initial commitment.

Access to all Main Street Yoga Locations - Stoughton, Oregon and Madison!

Includes

*Basic Membership at Main Street Yoga and Wellness STOUGHTON and OREGON access to all weekly in studio and online classes

*Basic Membership at Main Street Yoga Center MADISON access to all weekly in studio classes

Minimum 6 Month Contract, First-time students get first month at $45.

Stoughton, WI location at 124 West Main Street STOUGHTON

Specialty Classes, Events and Series with a focus on Therapeutic SomaYoga.

www.MainStreetYogaSWellness.org/stoughton

Oregon, WI location at 121 North Main Street OREGON
Yoga and mediation Classes
www.MainStreetYogaWellness.org/oregon

Madison, WI at location 1882 East Main Street MADISON

Over 25 Flow Yoga and meditation classes morning, noon and evening.

www.MainStreetYogaCenter.org/studioschedule

Additional events, workshops, trainings, and more offered at each location!

Includes weekly classes and our MASTERCLASSES and SomaYoga Series, as well as discounts on special events. New members receive an introductory offer - first month only $60 - with a 6 month initial commitment.

Dedicated Monthly Membership Includes

*Basic Membership at Main Street Yoga & Wellness STOUGHTON

*Plus Access to Monthly SomaYoga Series in Stoughton

*Basic Membership at Main Street Yoga & Wellness OREGON

*Basic Membership at Main Street Yoga Center MADISON

*Free Access to Recorded Class Video Library

Includes one month of unlimited classes to attend weekly class schedule. No commitment. Cancel anytime. No partial month refunds.

Includes one month of UNLIMITED classes for new students. Try it out!

Or get your 'first month' introductory offer (Only $45) when you sign up for a monthly membership.

Includes access to weekly class schedule in person and online. Check out our memberships for lower per-class pricing.

10 class passes for our SomaYoga ONLINE classes

You'll feel great after a single session, but the benefits are cumulative. Check out our packages and memberships for lower per-class pricing.

Includes one month of unlimited classes. No future commitment. Classes at STOUGHTON location only.

This introductory package includes:

• one 90-minute intake session to complete assessment, discuss goals and begin practice.

• two 60-minute continuation sessions to refine practice in response to progress.

SomaYoga Therapy works from the inside out to improve mobility, stability, strength and resilience. Update your software to optimize your hardware. Exercises from different modalities will be combined to provide person with a customized experience. The goal is to provide tools to ease suffering while empowering individuals to self-heal. Sessions may include:

Somatics: Small, slow, specific movements designed for neuromuscular reducation using sensory/motor feedback loops. Mindfully unwinding tension safely to improve mobility.

Restorative Breath: Gentle breathing exercises based on functional movement patterns improve stability and efficiency.

Classic Yoga Asana: Postures and sequences designed to build strength in long and short ranges of muscles/joints to enhance active mobility.

Mindfulness: Guided meditation, polyvagal nerve theory and breathing exercises support stress relief and regulation of the central nervous system.

Yoga Therapy: Practices designed for you to address your specific goals while considering any limitations you might be experiencing.

Who is SomaYoga Therapy good for? Everyone! This modality is ideal for everything from therapeutic to elite performance applications.

For those living with limited mobility, chronic pain or anxiety/depression, practicing therapeutic SomaYoga can reduce stress, increase energy, and ease discomfort associated with structural and functional problems including:*

· back pain

· neck pain

· scoliosis

· fibromyalgia

· insomnia

· plantar fasciitis

· arthritis

· injury

· surgical rehabilitation

· pelvic floor health

· PTSD

· scoliosis

· osteoporosis

· fatigue

· sciatica

and more...

*SomaYoga therapy is NOT medical care and is not intended to replace licensed medical care. It is complementary to the scope of modern medical practice.

Individuals aspiring to optimize their physical fitness and gain a competitive edge benefit from elite performance SomaYoga.

· Faster recovery

· Access interior and subtle strength- not just superficial muscles

· Improve functional breath for improved performance and endurance

· Education in kinetic- trains and myofascial lines for improved movement, speed, dexterity, agility and range

· Mobility, stability and strength training in long and short muscle ranges

· Mind study to improve concentration, communication, dedication while decreasing performance anxiety