All weekly classes included!. New members receive an introductory offer with a 3 month initial commitment.

Includes access to weekly class schedule in person and online. Check out our memberships for lower per-class pricing.

10 class passes for our SomaYoga ONLINE classes

You'll feel great after a single session, but the benefits are cumulative. Check out our packages and memberships for lower per-class pricing.

Access to video recordings for Zebra Care: 8-Week Somatic Reset for Safety.

These 16 self-paced videos give you access to the content whenever you want.

This original series was recorded over 8-weeks at 2 classes per week - so you get 16 classes, and you get to watch them at a pace that feels comfortable. Designed for participants to engage with 2 practices per week; it's the consistency of this somatic work that creates the therapeutic effect.

Recorded practices are 45 min to 1 hour. Each video starts with a presentation and information on this science-informed somatic technique, and then moves you gently into an embodied somatic practice that you can return to again and again.

After purchase, you'll receive a supplemental resources document to support your learning and practice.

Somatic Reset is a gentle, science-informed approach to improving comfort, function, and resilience for people living with hypermobility spectrum disorders, dysautonomia, migraine, chronic pain, and nervous system sensitivity.

This work supports people in:

• decreasing the frequency and intensity of symptoms and flare-ups

• improving energy management and pacing

• expanding comfort, function, and window of tolerance

• developing clearer, more compassionate relationships with their bodies and nervous systems

The work emphasizes slower, smaller, intentional movements, sensory awareness, and rest as a vital part of learning — not something earned after effort.

Somatic Reset is especially supportive for people who feel exhausted by traditional exercise, overwhelmed by symptom management, or stuck in cycles of pushing and crashing.

Participants often report:

• feeling surprisingly tired after sessions (this is common and normal)

• increased awareness before symptom escalation

• improved ability to pause, choose, and respond rather than react

• gradual but meaningful shifts in comfort, clarity, and confidence

• shedding of unsupportive or outdated nervous system responses

• improving energy and resilience

Neuro-fitness is not a quick fix. Learning new skills — especially after years of compensation — can feel disorienting at times. Growth, healing, and learning often include discomfort, uncertainty, and rest.

Somatic Reset helps normalize that growth and learning process while providing tools to work with your nervous system, not against it.

This program is not:

• medical treatment or medical advice

• a replacement for medical or mental health care

• a stretching, strengthening, or performance-based program

• a “push through it” or “no pain, no gain” approach

• a promise of specific outcomes

This is a learning-based practice that supports capacity, agency, and self-regulation over time.

PURCHASE NOW and get access to 16 video recordings immediately to start you Somatic Reset journey.

“The attention to educational details and commitment to teaching nervous system skills truly stood out. I’ve already recommended this program to others.” ~ Somatic Reset Participant