SomaYoga is a blend of Somatics (neuro-muscular awareness) and Yoga asana (postures). We may explore common standing yoga postures, but not at a depth that adds unnecessary tension to the body. You will get a better sense of your standing and sitting positions, and learn which muscles to relax and engage, during this class series.

Introductory Series Topics Include:

Healthy Core & Pelvic Floor starts May 11th for 6 weeks (hybrid offering, in person classes and live online or recorded classes).

$105 Early Bird, $120 After May 4th

Drop In $22/class

This special series includes 3 in person classes at 4:15pm on Sundays at Main Street Yoga & Wellness Stoughton, and 3 online classes live 8am on Tuesdays.. If you can't attend the online classes, you can watch the recording (access for 3 months).

SUN, MAY 11 - 4:15 PM in Stoughton
TUE, MAY 13 - 8:00 AM Live Online/Recorded

TUE, MAY 20 - 8:00 AM Live Online/Recorded

TUE, MAY 27 - 8:00 AM Live Online/Recorded

SUN, JUN 1 - 4:15PM in Stoughton

SUN, JUN 8 - 4:15PM in Stoughton

This class series will focus on developing awareness and voluntary control of your core muscles from respiratory diaphragm to pelvic floor. Somatic movements and yoga postures will be explored. The classes will be a therapeutic exploration of your relationship to your core and pelvic floor muscles.

Why attend?

• You feel disconnected from core muscles, they feel weak or too tight
• You experience discomfort in core and/or pelvic region
• You want to improve your sitting and standing posture
• You want to learn gentle techniques that are accessible and easy
• You desire more awareness of your internal experience

Attendees will learn about and experience:

• How posture affects core muscles and pelvic floor
• Understand the connection between the diaphragm and pelvic floor muscles
• Learn movements to support core stability and pelvic floor function
• Build awareness and voluntary control of muscles stabilizing muscles
• Leave with an improved sense of core and pelvic floor engagement and release

Who should attend? Those with…

• Prolapse or Pelvic Floor Dysfunction
• Interest in awareness of breathing patterns
• Desire to re-engage with core exercises that are gentle
• Need to reduce stress and/or address urinary incontinence
• Tension in pelvic floor, tension in abdomen or low-mid back
• Disconnected sense of pelvic floor and core muscles

Your Instructor Alison (Ali) Zuba is a Certified Yoga Therapist (C-IAYT) and Experienced Yoga Teacher (E-RYT). SomaYoga is a unique therapeutic methodology that blends Somatics and Classic Yoga. The therapeutic method helps to address chronic pain and to develop self-regulation techniques. The practices she offers are gentle and accessible for any level of experience. She is passionate about sharing techniques that help you get out of pain and feel more embodied, happy, and healthy!

$105 Early Bird, $120 After May 4th

Drop In $22/class

Ask us about using your Quartz Cash Card for this series for those with Quartz Medicare Advantage.